Health & Fitness advice, From a health & fitness professional. Treadwell, DPT.
CORE VALUES
Consistency
The state or condition of regularly behaving the same way or in the same manner.
A key ingredient for success. In every facet of your life, maintaining a consistent approach to your goals and actions will yield significant results over time.
Drive
Continuously striving for improvement & growth. A constant yearning to reach higher heights.
The motivation to put in the work at your highest & your lowest. Being progressive, pushing boundaries and breaking down barriers to progress.
Evidence
The facts that verify claims & highlight the truth.
Great claims require great proof. Integrating evidence, & a deference to the literature, into your decision making, leads to better outcomes, especially in health & fitness.
Heart
We all got one, but we don’t all got it!
The essence of our soul, driving us to face our challenges head-on. Showing empathy & compassion towards others; treating them with kindness & understanding. Having heart allows us to love deeply, to forge connections and nurture relationships.
Out & About
Currently based out of Northern MN.
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