You-specific fitness counseling.
Optimizing your physical fitness will provide you with a number of priceless benefits. Stronger muscles, tougher bones, & more fluid joints. Reduced risk for chronic cardiovascular & metabolic diseases. An empowered & robust immune system. Reinforced & revitalized mental health, as well as reduced stress, anxiety, and depression. Heightened cognitive functioning. More energy & much better sleep. What are you waiting for? Take the necessary steps.
SERVICES
Take Control of your health.
Health & Fitness coaching
$70 per 45-minute session
Everyone has a unique situation. Fitness implies a special circumstance. Your health is specific to your lifestyle. What’s your goal? Strength, power, stamina, rehab & recovery, aesthetics; Let’s build towards it!
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1-to-1 Video Conference,
Documents Outlining Your Fitness Recommendations,
Personalized Exercise & Lifestyle Recommendations
Collaborative
ventures
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Let’s work together! Maybe you want to launch a business. Maybe you want a guest written article. Or maybe you have a podcast or video channel that could use a new voice. Whatever it might be, I’m happy to share my opinion & my voice!
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Brief Voice Call Discussion Outlining Expectations for the Session Prior,
45 Minute Personalized & In-depth E-Presentation
Educational
sessions
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Knowledge is everything. Health is wealth. Fitness is a lifestyle. Interested in learning more about the various aspects of health & fitness? Seeking an in-depth analysis on the latest research? I can help you find the answers.
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15 Minute Video Consultation,
Signed Rights to the Creative Work,
Ongoing Virtual Communication
Postural Assessment
Movement Analysis
Exercise Prescription
Wellness Insights
Postural Assessment Movement Analysis Exercise Prescription Wellness Insights
Postural Assessment
Movement Analysis
Exercise Prescription
Wellness Insights
Postural Assessment Movement Analysis Exercise Prescription Wellness Insights
Available everywhere the internet is!
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