Dry Needling: The Future of Physical Therapy
Dry Needling may be the current latest & greatest in available treatment strategies, but how much do we really know about this unique procedure?
Placebo? If It Works, It Works!
It feels like we’re thinking too hard! When the goal is to ease our patients’ pains, improve their health, better their lives; how much does the latest meta-analysis or cohort study really matter?
Fasting: It’s Not What You Eat, It’s How Much You Eat
We used to hunt & gather -- now we just order from DoorDash! Tough to miss a meal when it’s all so convenient!
Don’t Sit Too Long!
We’ve come to a really interesting point in society! Work has taken on a totally different meaning in recent history!
What Does Aquaman Eat?
There’s no superhero diet, but there are some dietary staples that have been proven time & time again to be uniquely beneficial!
Your Dinner Choices Could Be Deadly
You are what you eat! Maybe that’s why so many of us are totally unhealthy!
We’ve Become Too Disconnected From Nature
Our human experience in the concrete jungle is drastically different from what it is in a tranquil forest. How far have we strayed from nature?
Shilajit: Blood of the Mountains, Destroyer of Weakness
Supplementation is a very tricky science! Plenty of people might try to convince you that all supplements are worthless & that they only make for expensive urine – they’re generally wrong!
Sports Rehab Write-Up: Lebron James Jr.
Phew! It looks like Bronny James is recovering alright after his recent cardiac arrest scare.
Is the Fountain of Youth Filled With Red Bull?
When we talk about the key ingredients of our favorite energy drinks, Taurine typically isn’t at the top of the list. And why would it be? It definitely hasn’t been the star of the show to this point. It’s not got the acclaim of Caffeine & it’s not in vogue like Vitamin B12. So why should we care?
