We recommend more protein for the young, the old, the men, the women, the active, and the inactive! So, of course, it raised a few eyebrows when new research suggested that a high-protein diet might actually be harmful…

There’s no superhero diet, but there are some dietary staples that have been proven time & time again to be uniquely beneficial!

You are what you eat! Maybe that’s why so many of us are totally unhealthy!