Dry Needling may be the current latest & greatest in available treatment strategies, but how much do we really know about this unique procedure?

We recommend more protein for the young, the old, the men, the women, the active, and the inactive! So, of course, it raised a few eyebrows when new research suggested that a high-protein diet might actually be harmful…

Will we ever move past COVID-19? What is Long COVID and what does the literature suggest about exercising while you have it?

We’ve all been there before! While it may be our first instinct to lay low after we tweak our backs, that’s actually likely to do more harm than good!

It feels like we’re thinking too hard! When the goal is to ease our patients’ pains, improve their health, better their lives; how much does the latest meta-analysis or cohort study really matter?

We used to hunt & gather -- now we just order from DoorDash! Tough to miss a meal when it’s all so convenient!

We’ve come to a really interesting point in society! Work has taken on a totally different meaning in recent history!

We’re about a quarter of the way through the 2023 NFL regular season and the injuries are really starting to pile up! In such an intense & physically demanding sport, no player is exempt from the punishment -- not even the players known for dishing it out!

Where there’s smoke; there’s fire! Artificial turf has been being implemented into competitive sport for over half a century now. Baseball players, rugby players, football players, fútbol players – they all hate it.