There’s no superhero diet, but there are some dietary staples that have been proven time & time again to be uniquely beneficial!

Supplementation is a very tricky science! Plenty of people might try to convince you that all supplements are worthless & that they only make for expensive urine – they’re generally wrong!

When we talk about the key ingredients of our favorite energy drinks, Taurine typically isn’t at the top of the list. And why would it be? It definitely hasn’t been the star of the show to this point. It’s not got the acclaim of Caffeine & it’s not in vogue like Vitamin B12. So why should we care?