
Show Some Love
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Seated Heel Raises
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Gas Pedals
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Kickouts
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Pillow Squeezes
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Seated Marches
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Seated Butterfly
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Seated Sidesteps
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Simplified Butterfly
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Seated Marches
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Simplified Heel Raises
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LAQs
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Shrugs
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Open Books
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Scapular Retractions
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Cervical Rotation SNAGs
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Cervical Extension SNAGs
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Cat-Camel
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Prone Leg Lift
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Back Bends
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Seated Toe Touches
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Bridges
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PPTs
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PPUs
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Seated Knee to Chest
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Single Knee to Chest
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Supine Marches
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Band Pull-Aparts
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ITYs
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Rows
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Shrugs (Cleaned Up)