Basic Lower Extremity Exercises: In Standing
Here’s a quick and easy Home Exercise Program of all of my go-to Standing Lower Extremity Exercises that I prescribe to seniors in the LTC & ALF settings!
A progression from my seated exercise program that would benefit my more mobile seniors!
Check it out!
Standing Heel Raises
Strengthens the calf muscles —gastrocnemius & soleus. Beneficial for propulsion & deceleration in gait as well as pumping blood back up to your heart.
Standing Hip Extension
Strengthens the glutes and hamstrings; important for maintaining the upright position.
Standing Marches
Strengthens the hip flexors; important for preventing falls and avoiding obstacles during gait.
Squats
Strengthens the quadriceps & glutes; important for maintaining the upright position.
Standing Hip Abduction
Targets the Hip Abductors; important for balance in stance.
Give these Lower Extremity exercises a try! The easiest way to maintain your mobility & independence is to stay active! Implementing a few sets of these key exercises throughout your day could have a huge impact on your level of function!
Share these exercises with a senior in your life!
