T-Spine Strengthening Home Exercise Program
A quick collection of therapeutic exercises that’ll activate all of the fibers of the Trapezius.
Perfect to reverse some of the negative postural changes we see after a long day at work, especially for students carrying those heavy backpacks, sitting at a desk, and staring at a computer screen all day
Shrugs
Actively strengthens the upper fibers of the trapezius.
Band Pull-Aparts
Actively strengthens the middle fibers of the trapezius.
Rows
Activates the middle fibers of the trapezius as well as the rhomboids.
I’s, T’s, and Y’s
Three movements that together activate & strengthen all of the fibers of the trapezius.
